If we could only address the psychological resistance to exercise and monitoring ones caloric intake one would completely resolve their battle with their weight: These are without question the biggest roadblocks to a healthy body weight and to ensuring healthy weight exercise balance.
Psychotherapy with out question can address the demotivating emotional roadblocks which sabotage the will to do what is best for oneself. With my 32 years of helping people, I have observed it is the failure to succeed in this so vitally important part of ones life, concerns one's emotional disenchantment and pessimism around feeling one does not have the potential to succeed in this area: The fear of failure. Psychotherapy is the route to removing the emotional roadblocks to losing weight by building confidence and belief one can manage and discover a life style which will enable a healthy balance between eating and exercise. This balance will then become an acceptable and normal part of your life.