Mr. Aboulafia with over 37 years in the field of psychotherapy has developed an exercise program which elevates mood and enhances self esteem. It's a combination of integrating exercise in a timed as well as measured intensities to best lift endorphin levels. No other program specifically targets exercising to lift endorphin levels this precisely. It's a powerful method that relies on the bodies own capacity to lift and energize one's mood. Mr. Aboulafia's clients have found it, in addition to their psychotherapy, a powerful aid in reducing anxiety, depression and lifting their overall mood for the ultimate goal of increasing one's enjoyment of life. Typical results are improved sleep patterns and effectiveness of sleep, greater sense of energy, improved stability of mood, a greater sense of joy and enthusiasm for work, friendships, relationships and for personal interests.